Thursday, June 11, 2009
Tomato Sauce
Homemade Tomato Sauce
2-3 T evoo
1 large yellow onion, diced
4 garlic cloves, minced
1-3 T of the following fresh herbs (or 2 t dried) basil, oregano, thyme
2 carrots, small dice
2 celery stalks, small dice
2 T tomato paste
crushed red pepper
1 20oz. can crushed tomatoes (good quality)
1 20oz can whole tomatoes (good quality)
1 rosemary sprig
1 bay leaf
1 t sugar
I like to make my sauce in a big old cast iron skillet and then transfer it to a big pot to simmer. So heat the cast iron skillet until hot and then add the evoo. Next add the onion and turn it down to cook. Add the garlic, carrots and celery and cook until the onions are soft and tender. Add the herbs and the red pepper flakes and cook for 2 minutes. Mix tomato paste into vegetables until coated. If your skillet is big enough add the cans of tomato (as I stated, you really need to go for the best tomatoes on the shelf), if its not then move everything into the big pot. Finish with the rosemary sprig,sugar and the bay leaf and heat over low heat for at least 2 hours.
Wednesday, June 10, 2009
Stuffed Chicken, Mash Potatoes and Wilted Spinach
Goat Cheese Stuffed Chicken
2 chicken breasts
1/2 C diced yellow onion
3 garlic cloves, minced
3-5 sage leaves, minced
1/4 C goat cheese
1/8 C Italian breadcrumbs
1 egg, beaten
2 T evoo
1/4 C chicken broth
1-2 C tomato sauce
Mashed Reds
4-5 red skinned potatoes, diced
1 T salt
2-4 sage leaves, minced
1/4 C sour cream (light)
milk
1 T butter
Wilted Spinach
3 large hand fulls of fresh spinach
1/2 t salt
fresh cracked black pepper
evoo
Fore the Stuffed Chicken: Butterfly each breast and pound thin. Heat 1 T evoo in a medium skillet over medhigh heat. Add the diced onions and saute until soft. Add garlic and sage and cook for 5 more minutes. Remove from heat and transfer to a small bowl. Let it cool down for 10 minutes then add the goat cheese and mix to combine. Spoon 1/2 of the cheese mixture on each butterflied breast and fold over, lightly press down to create a pocket. Gently brush each chicken pocket with egg and coat with breadcrumbs. Heat remaining evoo in same skillet over medhigh heat. Cook chicken 4-5 minutes per side until lightly browned. Add chicken broth and cover for 5-7 minutes or until chicken is cooked through. Remove to a plate and cover to keep warm while you make the spinach.
For the Mashed Reds: Boil salted water and add diced potatoes and cook until tender. Drain water and return to same pot. Add butter, sage and sour cream. Mash using a potato masher adding milk until well mixed/ mashed.
For Wilted Spinach: Heat evoo in the same skillet used for chicken. Add spinach, salt, pepper and broth. Cook for 2-3 minutes until just wilted.
To assemble dish: Place a scoop of mashed potatoes on each plate. Top with chicken and then spinach. Finish with a spoonful of tomato sauce and enjoy!